Food Choices: Photo Journal - Day 18

Breakfast - you can always tell when I sleep in: no oatmeal. :-) This was served with milk: Heart to Heart cereal, strawberries, blueberries, and raspberries (commercially-frozen), and vanilla yogurt. Also had green tea and vitamins. I'm just bursting with healthy!



Lunch at my desk again ... but I brought something better than last week's bran muffin (NEVER doing the bran muffin again!). Whole wheat pita, hummus, and tomato - tasty and good for me.



Dinner in two parts: Salad and mushroom/truffle flatbread. The salad was so good (click for details).





The mushroom flatbread was too rich. Half of it is waiting to be lunch or dinner tomorrow, but the flavors are so intense, I may stretch it over a couple more days.

Reflections: To be honest, I usually hold off eating in the evening longer when I'm recording my visual food diary ... and I refrain from eating later ... especially when I've already updated everything. This helps me meet two of my goals, because I feel better overall when I don't eat too late in the evening; and I eat "better" when I refrain from munching when I'm preparing dinner. All-in-all, the experience of logging my food visually continues to have a positive influence on my mindfulness and on my choices.

Dessert: shoulda hada clementine.