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The spiritual practice of "holding the question" is a way of opening my heart, mind, and spirit to possible answers. In being mindful that I *am* looking for answers to my question, I allow myself to consider the possibilities in everything I encounter, whether in the corporeal world, the spiritual world, or in my own mind.
Holding the Question about ...
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2009
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March
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- Existential Angst
- Question: how many hours a day can one focus on a ...
- Pickin' up my crest, dustin' it off, and movin' on
- Crestfallen
- Mindful Choices: Day 3
- Mindful Choices: Day 2
- Mindful Choices: Day 1
- Choosing to walk ... with bare toes!
- Choosing not to move, again
- Choosing to Notice - Looking Up
- Reality Check
- No photo journal = heartburn? Really?
- "oh, my...." re: me from the outside
- Me, from the Outside
- Food Choices: Photo Journal - Day 26
- Food Choices: Photo Journal - Day 25
- Food Choices: Photo Journal - Day 24
- Food Choices: Photo Journal - Day 23
- Walking on a Beautiful Spring Day
- What am I choosing ... to watch?
- Food Choices: Photo Journal - Day 22
- NPR.org - Leonard Cohen, Live From The Beacon Theatre
- "Enough"
- Food Choices: Photo Journal - Day 21
- Reflecting ....
- Food Choices: Photo Journal - Day 20
- Food Choices: Photo Journal - Day 19
- Food Choices: Photo Journal - Day 18
- Food Choices: Photo Journal - Day 17
- Food Choices: Photo Journal - Day 16
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March
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Questions to consider
- What is my question or my focus?
- What have been my challenges to this?
- What have been my successes around this?
- What might be a next step?
- Is a new question called for?
Choosing Gratitude
Between stimulus and response ... what am I choosing?
Mindfulness
>> Choices
>> Listening to hear the guidance
>> Looking to see the clues, the beauty, witness what IS
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