So ... this photo journal is doing good things. Not only am I remembering to take my vitamins and other supplements (although I didn't take a photo today ... I wonder if I could / should use an old one ... I wonder) -- I'm also remembering to do something else that is important for my health, happiness, and well-being ... which I'm hesitant to mention because it's just a little embarrassing, but here goes: with certain foods don't really agree with my body, even though they're good for me in many other ways -- but if I take a few little Beano pills with the meal, I don't suffer NEARLY as much as when I forget. And lately, I'm remembering! So I've been much more comfortable in my own body, as a result. And THAT is the whole point!!!
So -- here's today's visual food journal, complete except for two cups of tea.
Two meals today at my desk -- I'm going to judge that "okay" as long as it's not every day!
One thing I noticed today: no snacking when I got home -- not even while I was cooking supper. Not sure why, just didn't have the urge. Of course, the ingredients were not anything I'd nibble at: raw potatoes (using my Chop Wizard is fun), leftover salsa and pasta sauce, dry TVP, frozen corn and chorizo; but that wouldn't normally stop me from digging in the bag of Dove chocolates (which I didn't) or munching on a piece of bread, cheese, or chips. None of that today.
Hmmmm.... wheat cereal and milk, with extra cinnamon ... a single-serving can of tuna in water plus soapy-tasting pretzels ... combined with two cups of various teas (one DID have caffiene ... is that a factor?) = no snacking before dinner. And I worked extra late (til 5:30) and didn't get home until 6. Interesting.
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