Noticing

Hmm... I'm noticing that yesterday I tagged my food journal with "heartburn" and today I tagged it with "crabby."

That's fine, except that I did *not* feel the need to tag previous days, when I was feeling just fine, or even really GOOD with "happy" or "feelin' groovy."

Big breath. Letting go of judgment and just noticing.

I think I need to take note more of what I want more of in my life, not just note the negatives.

Rethinking .....



I want more smiles. :-)